Nutritional coaching is a process that helps people achieve their health and wellness goals by changing their eating habits. Nutritionist-coaches work with their clients to understand their needs and goals, and then develop a personalized nutrition plan that is effective and sustainable. Nutritional coaching can be a valuable tool for people who are trying to lose weight, improve their cardiovascular health, manage chronic conditions, or simply eat healthier. The nutritional coaching process can help people: Learn about the basics of nutrition Identify your current eating habits Establish health goals Develop a personalized nutrition plan Execute your nutrition plan Overcome challenges Nutritional coaching can be carried out in an individual or group setting. Nutritionist-coaches can work with people of all ages, activity levels and health goals.